Sprains and strains often affect the feet, toes, and ankles, but they involve different tissues and require different care. A sprain is a stretched or torn ligament, which is the strong tissue that connects bones at a joint. Sprains primarily occur when the joint twists or rolls in an unusual way. Symptoms include pain, swelling, and bruising, and can sometimes feel like a fracture. A strain, however, occurs when a muscle or tendon is overstretched or torn during forceful movement or sudden extension. These injuries also cause pain, tenderness, swelling, and sometimes bruising. Mild sprains and strains usually improve in a few weeks, but severe ligament or tendon tears may take months to repair or may need surgery. A podiatrist can examine the injured area, request imaging if needed, and determine the treatment plan depending on the severity. If you have injured a foot or ankle, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Practice. Our practitioners can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Golfers are at risk of developing foot and ankle injuries usually due to the repeated motions involved in swinging the club. One foot issue common to golfers is intermetatarsal neuroma, a painful nerve condition in the forefoot caused by pressure during the swing, often affecting the non-dominant foot. Another problem is lateral ankle pain, which results from repeated motion during follow-through. As the body rotates, the back foot often rolls outward, termed supination, while the heel moves slightly inward. These combined forces can strain the ankle ligaments and surrounding tendons. Golfers may also develop subungual hematomas, which are collections of blood beneath the toenail, typically under the big toe of the dominant foot, caused by repeated pressure during the swing. Even driving the golf cart can lead to top-of-foot pain, especially if the brake is used heavily. A podiatrist can diagnose these issues and recommend effective treatment. If you believe you have foot or ankle pain related to playing golf, it is suggested that you schedule an appointment with a podiatrist, who can offer appropriate relief and treatment solutions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Practice. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle pain when walking can result from injuries, overuse, or underlying conditions that affect the foot and ankle structure. Common causes include sprains, which involve stretched or torn ligaments, and fractures, where one or more ankle bones break and may shift out of place. Overuse injuries such as tendonitis, bursitis, and plantar fasciitis often develop gradually and worsen with continued walking. Conditions like arthritis, gout, or posterior tibial tendon dysfunction can also cause ankle pain, stiffness, and reduced mobility. A podiatrist can perform a thorough physical exam, review your medical history, and use diagnostic tools such as X-rays or MRI scans to identify the source of ankle pain. Treatment options include supportive bracing, shoe modifications, and injections. In some cases, surgery may be needed to repair damaged tendons, realign bones, or even replace the ankle joint. If you are experiencing pain while walking, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Practice. Our practitioners will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Contact Us . We offer the newest diagnostic and treatment technologies for all your foot care needs.