Items filtered by date: November 2025

Foot stress fractures are small cracks in the bones of the foot caused by repeated pressure or overuse. Unlike acute fractures, they develop gradually and often begin with mild discomfort that worsens over time. Symptoms include localized pain, swelling, and tenderness that increase with activity. These fractures are common in repetitive running activity, and are often called march fractures because they frequently occur among newly recruited soldiers during intense training. A podiatrist can diagnose stress fractures through an examination and imaging tests, provide proper rest and support, and recommend footwear or custom orthotics to reduce pressure on the foot. If you have persistent foot pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat what the problem. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Chicago Foot Specialists. Our practitioners can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hallux rigidus is a form of arthritis that affects the joint at the base of the big toe, making it difficult to bend or push off while walking. Over time, the joint loses flexibility as cartilage wears down, leading to stiffness, swelling, and aching pain, especially during motion. Some people notice a bump forming on top of the toe joint, which can make wearing certain shoes uncomfortable. Because this joint plays a key role in balance and forward movement, even small limitations can affect overall mobility. Early treatment focuses on reducing joint stress with supportive footwear, custom orthotics, and anti-inflammatory care. In more advanced cases, surgery may help to restore comfort and function. If your big toe feels stiff or sore when walking, it is suggested that you see a podiatrist for evaluation and treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Chicago Foot Specialists. Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, leading to pain, redness, and sometimes infection. This common problem can make even the simplest tasks uncomfortable, especially when wearing shoes. A podiatrist can relieve the pressure by gently lifting or trimming the affected nail, and treating any infection that may be present. For more advanced cases, a minor in-office procedure can prevent the nail from growing inward again. Wearing shoes with adequate toe room and trimming nails straight across can help reduce future problems. Proper care not only eases discomfort, but also restores confidence in walking and daily movement. If you notice swelling, pain, or drainage around your toenail, it is suggested you promptly schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Chicago Foot Specialists. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot and ankle contain a complex network of bones, joints, muscles, and ligaments that work together to support movement and balance. Each step begins with the heel striking the ground, followed by a smooth transition through the midfoot and a push-off from the toes. The ankle acts as a hinge, allowing the foot to move up and down, while the arch absorbs shock and adapts to different surfaces. Proper alignment and flexibility are key to efficient motion and injury prevention. When any part of this system is out of balance, pain or instability may develop, affecting the entire body’s mechanics. If you notice discomfort, changes in your gait, or recurring ankle or foot pain, it is suggested that you consult a podiatrist to ensure your biomechanics are functioning correctly and to maintain healthy, pain-free movement.

If you have any concerns about your feet, contact one of our podiatrists from Chicago Foot Specialists. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.